Addiction Resources

Do I have a problem with alcohol?

Alcohol is so ingrained in our culture that it can sometimes be hard to identify whether you or a loved one starts to have a problem controlling their alcohol consumption. … Continued

Useful Apps to control drinking or maintain sobriety

Looking to reduce alcohol consumption or maintain sobriety? Here are some great apps to help you quit alcohol or track your intake. Daybreak App by Hello Sunday Morning The Daybreak … Continued

Online Counselling and Courses

There are so many great online counselling and courses to help those battling with addiction it can sometimes be overwhelming and difficult to know where to start. Below is a … Continued

Craving Log

Download our Craving Log to better understand, predict and combat cravings effectively.

How to manage cravings

Download our Relapse Prevention Card so you have a clear plan to combat cravings and stay on track.

What is Alcohol Use Disorder?

Alcohol Use Disorder is a medical condition that is characterised by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as “a problematic pattern of alcohol use leading to clinically … Continued