Keeping a journal of when alcohol cravings occur and how you handle them is a powerful method to better understand, predict, and combat them more effectively. It can help you steer clear of situations that trigger cravings and maintain your control. Plus, you’ll see that cravings tend to decrease in frequency and intensity over time, which can be incredibly motivating.
Having a list of distraction tactics and premeditated responses to temptation can be a lifesaver when cravings strike. Refer to our resource on the 4Ds relapse prevention technique for more insights.
Download our alcohol Craving Log and begin recording your urges to better understand and manage them.
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Published: 5 June 2024
